COMPETITOR

Olympic: 8min EMOM of: Snatch Complex (Complex= 1 Power, 1 Squat, 1 Snatch Balance) Auxiliary: 20min EMOM of: Min1- 14 Heavy Wall Balls Min2- 14... Read More

Olympic: Every 2mins for 12mins: 6 Deadlifts (clean grip) 4 Squat Cleans 2 Jerks Auxiliary: 10 Rounds of: 3 Bear Complex…205/140 200m Run Metcon: Explode... Read More

Olympic: 8×3 Heaving Snatch Balance 8min EMOM of: 2 Squat Snatch Auxiliary: 60cal Bike (EMOM 6 Bar Muscle Ups) (8min Time Cap) Metcon: Explode WOD

Olympic: 8min EMOM of: 1 Power Clean 2 Hang Squat Clean Auxiliary: 300m S Arm KB OH Walk…70/53 300m Farmers Carry…70/53’s 300m Axle Front Rack... Read More

Olympic: 8min EMOM of: 1 Snatch Complex (Complex= 3 Snatch High Pulls, 2 Squat Snatch) Auxiliary: 5 Rounds of: 75 Double Unders 30 S. Arm... Read More

Olympic: Every 2min for 10mins: 2 Power Cleans 2 Hang Squat Cleans 2 Jerks Auxiliary: Every 90sec for 30min: 3 Ring Muscle Ups 5 DB... Read More

Olympic: 8min EMOM of: 2 Squat Snatch Auxiliary: 12 Rounds of: 4 Axle Bar Deadlifts…290/200 8cal Treadmill 1min Rest Metcon: Explode WOD

Olympic: Work up to a heavy 1rep Clean n Jerk Auxiliary: 15…10…5 of: S. Arm KB Snatch…70/53 PHSPU Metcon: Explode WOD

Olympic: Every 30sec for 7min: 2 Clean n Jerk Auxiliary: 5 Rounds of: 3min AMRAP of: 6 Rt arm DB OHS…50/35 12ft HS Walk 6... Read More

Olympic: Every 2mins for 8mins: 3 Squat Snatch 3 OHS Auxiliary: 5 Rounds of: 2 Double Rope Climbs (up and down the rope twice before... Read More