/09 Dec 2019/0 Comments 12.10.19 Olympic: Every 2mins for 12mins: 6 Deadlifts (clean grip) 4 Squat Cleans 2 Jerks Auxiliary: 10 Rounds of: 3 Bear Complex…205/140 200m Run Metcon: Explode... Read More
/09 Dec 2019/0 Comments 12.10.19 TUESDAY “METAL PEDAL” Strength: Every 2mins for 6mins: 7 Barbell Shoulder Press 7 DB Bench Press 7 Dips (bench or bar) Metcon: 5 Rounds of: 22/16cal Bike 16... Read More
