/05 Dec 2019/0 Comments 12.6.19 Olympic: 8min EMOM of: 1 Power Clean 2 Hang Squat Clean Auxiliary: 300m S Arm KB OH Walk…70/53 300m Farmers Carry…70/53’s 300m Axle Front Rack... Read More
/05 Dec 2019/0 Comments 12.6.19 FRIDAY “HANG TIME” Strength: 6min EMOM of: 2 High Hang Squat Cleans Metcon: 5 Rounds of: 12 Hang Squat Cleans…135/95 12 Chest to Bar Pull Ups 12 Toes... Read More
