12.9.19 MONDAY “NORTH”
Strength: 8min EMOM of: 2 Squat Snatch Metcon: 30 Push Ups 80 Air Squats 15 Snatches…135/95 30 Push Ups 80 Air Squats 12 Snatches…155/105 30... Read More
12.9.19
Olympic: 8×3 Heaving Snatch Balance 8min EMOM of: 2 Squat Snatch Auxiliary: 60cal Bike (EMOM 6 Bar Muscle Ups) (8min Time Cap) Metcon: Explode WOD