COMPETITOR

Olympic: 5min EMOM of: 3 Snatch High Pulls 5min EMOM of: 2 Squat Snatches 5min EMOM of: 3 Front Squats Auxiliary: 400m Sand Bag Carry…200/150... Read More

Olympic: 6min EMOM of: 2 Squat Snatch 6min EMOM of: 2 Snatch High Pull 6min EMOM of: 2 Front Squat Auxiliary: Every 4mins for 16min:... Read More

Olympic: 5min EMOM of: 2 Clean n Jerks Then: 10min EMOM of: 3 Clean Hang High Pull Then: 10min to work up to a heavy... Read More

Olympic: 9×2 Split Jerk 8×3 Push Press 7×4 OHS Auxiliary: 12 Rounds of: 10cal Treadmill 3 Sandbag Cleans…200/150 Metcon: Explode WOD

Olympic: 9×2 Squat Snatch 8×3 Snatch Grip High Pull 7×4 Front Squat Auxiliary: 15…10…5 of: Axle Zercher Squat…160/110 RMU Transitions Ring Dips Metcon: Explode WOD

Olympic: 9×1 Snatch 8×2 Snatch Hang High Pull 7×3 Front Squat Auxiliary: 22min EMOM of: 2 Ring Muscle Ups 1 Back Flip (sub- 2 DB... Read More

Olympic: 9×2 Clean n Jerk 8×3 Clean Grip High Pull 7×2 High Bar Back Squat (3sec pause at depth) Auxiliary: 30min EMOM of: 5cal Row... Read More

Olympic: 8×2 Split Jerk 9×1 Push Press 5×3 OHS Auxiliary: 5 Rounds of: 12 Toes to Bar 9 Chest to Bar 6 Bar Muscle Up... Read More

Olympic: 8×2 Squat Snatch 9×1 Snatch High Pull 11×1 Front Squat (2sec pause at depth) Auxiliary: 2 Rounds of: 5 Legless Rope Climbs 15 Clean... Read More

Olympic: 5×3 Split Jerk 5×3 Clean Grip High Pull Auxiliary: 11 Rounds of: 6 S. Arm DB Snatch…80/55 8cal Sprint 1min Rest Metcon: Explode WOD