12.13.19
Olympic: 5×3 Split Jerk 5×3 Clean Grip High Pull Auxiliary: 11 Rounds of: 6 S. Arm DB Snatch…80/55 8cal Sprint 1min Rest Metcon: Explode WOD
12.13.19 FRIDAY “HIGHER POWER”
Strength: Take 8mins to establish 1 Rep of a heavy high bar Back Squat. Then take 7mins to establish a heavy single Shoulder Press Metcon:... Read More