12.31.19

Olympic:

6min EMOM of:

2 Squat Snatch

6min EMOM of:

2 Snatch High Pull

6min EMOM of:

2 Front Squat

Auxiliary:

Every 4mins for 16min:

20cal Ski

15 OHS…185/125

10 Bar Muscle Ups

Metcon:

Explode WOD