Day

January 2, 2020

Olympic: 5min EMOM of: 3 Snatch High Pulls 5min EMOM of: 2 Squat Snatches 5min EMOM of: 3 Front Squats Auxiliary: 400m Sand Bag Carry…200/150...

Strength: Every 2min for 8min: 7 Barbell Bent Over Row 7 Strict Pull Up 7 DB Curl Metcon: 3 Rounds of: 1:20min AMRAP of: Calorie...

Strength: Every 2min for 8min: 7 Bench Press 7 Bench Dips 7 DB Skull Crushers Metcon: 7 Rounds of: 7cal Bike 7 Burpee Box Jumps…24/20″...