COMPETITOR

Olympic: 7×2 Clean n Jerk 6min EMOM of: 1 CnJ Complex * 2 Power Cleans, 2 Front Squats, 1 Jerk Auxiliary: 18…15…12…9 of: Single Arm... Read More

Olympic: 7×2 Squat Snatch 7×2 Hang Muscle Snatch Auxiliary: 5 Rounds of: 6 Axle Thrusters…160/110 6 Bar Muscle Ups Metcon: Explode WOD

Olympic: 6×3 Split Jerk 5×3 Below the knee Hang Squat clean 4×3 Power Clean Auxiliary: 18…15…12 of: Ring Muscle Ups Clean n Jerk…165/115 (Every time... Read More

Olympic: 6×3 OHS (2sec pause at bottom) 5×3 High Hang Squat Snatch 4×3 Sotts Press Auxiliary: Every 2min for 16min: 21cal Row 9 Deadlift…225/155 6... Read More

Olympic: 6×3 Low Hang Clean High Pull 5×3 Low Hang Squat Clean 4×3 Split Jerk Auxiliary: 12min EMOM of: 2 Med Ball Ring Muscle Up…14/10... Read More

Olympic: 6×3 Snatch Grip Deadlift 5×3 Snatch High Pull 4×3 Snatch Balance Auxiliary: Every 2mins for 20min: 6 Front Squats…185/125 6 Power Cleans…185/125 8cal Bike... Read More

Olympic: Attempt a personal best at Snatch Attempt a personal best at Clean n Jerk Auxiliary: 5k Row (Starting with and every 3min 1min HS... Read More

Olympic: 12×2 Split Jerk 12×2 Snatch Balance 12×2 Power Clean Auxiliary: 20min EMOM of: 8cal Bike Axle Bar Snatch…160/110 Metcon: Explode WOD

Olympic: 12×2 Snatch Balance 12×2 Front Squat Auxiliary: 4 Rounds of: 12 Toes to Bar 12 Ring Dips 12 DB Hang Cleans…50/35’s 12 DB S2OH... Read More

Olympic: 12×2 Squat Snatch @ 60% 12×2 Low Hang Squat Clean @ 60% Auxiliary: 3 Rounds of: 7 Thrusters…165/115 7 RMU 7 Thrusters…165/115 7 Bar... Read More