COMPETITOR

OLYMPIC: 5min EMOM of: 3 Snatch Deadlift 2 Snatch High Pull 1 Squat Snatch AUXILIARY: Every 4min for 20min: 12 Snatch…135/95 12 Burpee Over Bar... Read More

OLYMPIC: Every 2mins for 10min: 3 Power Clean 3 Hang Squat Clean 2 Squat Clean 1 Split Jerk AUXILIARY: 12…9…6 of: Thrusters…185/125 DB Step Ups…70/50... Read More

OLYMPIC: 7min EMOM of: 2 Power Snatch 5min EMOM of: 2 OHS AUXILIARY: 45 Ring Muscle Ups (Starting with and Every 2min 20/17cal Bike) For... Read More

OLYMPIC: 8min EMOM of: 2 Split Jerks 3 Power Cleans AUXILIARY: 5 Rounds of: 75 Double Unders 15 Deadlift…225/155 9 Bar Facing Burpee For Time... Read More

OLYMPIC: 7min EMOM of: 2 Snatches 3 OHS AUXILIARY: Every 3mins for 18mins: 12 Toes to Bar 12 DB Burpee Deadlift 12 DB S2OH…50/35’s 3... Read More

OLYMPIC: Every 30sec for 7min: 1 Snatch Deadlift 1 Snatch High Pull 1 Snatch AUXILIARY: 15min EMOM of: 3 Ring Muscle Ups 3 Sand Bag... Read More

OLYMPIC: 5min AMRAP of: 2 Hang Squat Cleans 1 Split Jerk AUXILIARY: 12 Rounds of: 8/6cal Bike 3 Snatches…185/125 1min Rest METCON: Explode WOD

OLYMPIC: 5×3 Squat Clean (pause below the knee) 5×3 Split Jerk (pause at the bottom of the dip) AUXILIARY: Every 3mins for 27min: 35cal Row... Read More

OLYMPIC: Every 30sec for 7min: 2 Power Snatch 2 Hang Squat Snatch AUXILIARY: 12 Rounds of: 100m sprint 3 Snatches…155/105 1min Rest For Time METCON:... Read More

Olympic: 5min EMOM of: 1 Power Clean 2 Hang Squat Clean 1 Split Jerk Auxiliary: Every 4mins for 32mins: 5 Ring Muscle Ups 60 Dubs... Read More