5.20.20

OLYMPIC:

7min EMOM of:

2 Snatches

3 OHS

AUXILIARY:

Every 3mins for 18mins:

12 Toes to Bar

12 DB Burpee Deadlift

12 DB S2OH…50/35’s

3 Bar Muscle Ups

12cal Row

For Slowest Round

METCON:

Explode WOD