1.12.11

WEDNESDAY

"THE WALTZ"

PARTNER WOD

Between you and a partner you have 3 min on 4 exercises to complete as many reps as possible.

One partner works for the 1st min, the other partner works for the 2nd min and the 3rd min both partners can do the work by switching back and forth but not working at the same time.

Exercise 1– 3min AMRAP of:

Pull Ups

1min Rest

Exercise 2– 3min AMRAP of:

Double Unders

1min Rest

Exercise 3– 3min AMRAP of:

Row for Calories

1min Rest

Exercise 4– 3min AMRAP of:

Shuttle Sprints

For Total Reps

 
Phil showing proper hip extention in the hang squat snatch

Post name of partners and total reps completed

Strength:  Bench Press  5…4…3…2…1