FRIDAY 4.7.23 “OHS HITT”

***NO CLASSES SUNDAY 4/9/23***
STRENGTH:

7…5…3 of:

OHS

Shoulder Press

Dip

METCON:

5 Rounds of:

20/16cal Row

16 OHS…115/75

8 G.I. Janes

For Time

(21min Time Cap)