12.20.21 MONDAY “WET NOODLE”

STRENGTH:

Every 2min for 10min:

5 Bench Press

7 DB Shoulder Press

9 Bench Dips

METCON:

Every 6min for 24min:

15 Bench Press…135/95

15 Power Cleans…135/95

45/36cal Row

For Slowest Round