12.21.21 TUESDAY “ROPES COURSE”

STRENGTH:

Every 2min for 10min:

5 Pull Ups

7 Bent Over Rows

9 Sumo Deadlifts

METCON:

5 Rounds of:

4 Rope Climbs

28 Wall Balls…20/14…10/9

60 Double Unders

For Time

(22min Time Cap)