7.7.21 WEDNESDAY “PLAY BALL”

METCON:

27…21…15…9 of:

Heavy Wall Balls…30/20…10/9

Strict HSPU…floor

(6 Shuttle Touch after each round)

For Time

(21min Time Cap)

AUXILIARY:

3 Rounds of:

18 DB Sit Ups

18 Rt Side Hip Raise

18 Left Side Hip Raise