7.6.21 TUESDAY “MACH 6”

STRENGTH:

Take 10mins to warm up to and work through the following sets and associated percentages for Deadlift. This week is a deloading week. All sets should be light in preparation for going heavy next week.

40% x 5

50% x 5

60% x 5

METCON:

6 Rounds of:

15/12cal Row

12 Toes to Bar

9 Shoulder to OH…135/95

For Time

(14min Time Cap)