9.4.12

TUESDAY

"4,3,2,1"

4min AMRAP of:

Calorie Row

3min AMRAP of:

Goblet Squats…53/35 pounds

2min AMRAP of:

KB Swings…53/35 pounds

1min AMRAP of:

HR Push Ups

For Total Reps

(repeat WOD from 4.23.12)

Jessica

Post load and total reps to comments

Strength: Deadlift 4×2

Snatch High Hang Pulls 4×2

Reverse Hypers 3×15