9.5.11

MONDAY

"FRUIT OF LABOR"

15…10…5 of:

Power Clean…185/115 pounds

HSPU's…45/25 plates

Toes to Bar

For Time

Congratulations Karen! 3 consecutive unassisted pull ups!

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Auxiliary: 3×30 of:

GHD Sit Ups and Reverse Hypers

**For the Holiday there will only be 5:30pm and 6:30pm classes today***