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28
Sep

9.29.10 

WEDNESDAY

"JOSHUA"

21 Overhead Squats… 95/65 pounds

42 Pull Ups

15 Overhead Squats

30 Pull Ups

9 Overhead Squats

18 Pull Ups

For Time

Joshua 
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.

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9.29.10 Joshua 

Auxiliary: Pike Holds on paralettes

4 sets. Hold for as long as possible without failure of 90 degree angle in hips. Rest for double the time of each hold.