28
Sep
9.29.10
WEDNESDAY
"JOSHUA"
21 Overhead Squats… 95/65 pounds
42 Pull Ups
15 Overhead Squats
30 Pull Ups
9 Overhead Squats
18 Pull Ups
For Time
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
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Auxiliary: Pike Holds on paralettes
4 sets. Hold for as long as possible without failure of 90 degree angle in hips. Rest for double the time of each hold.