"TABATA BARBELLS"

1)  Tabata Deadlift 1 1/4 Bodyweight

Rest 3 minutes

2) Tabata Hang Clean 3/4 Bodyweight

 Rest 3 minutes

3) Tabata Power Snatch 1/2 Bodyweight

Rest 3 minutes

4) Tabata Burpees

For Reps

 
  
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Auxiliary: 100 GHD Sit Ups for time

Skill: Handstands without wall