9:00am CLASS ONLY TODAY

6.29.13

SATURDAY

"RESPERATOR"

20min AMRAP of:

3 Ring Muscle Ups

(sub 6 Pull Ups, 6 HR Push Ups)

6 Wall Walks

9 Knees to Elbows

12 Wall Balls…20/14 pounds…10/8 feet

For Total Reps

brothers Dan and Andrew

Post load and total reps to comments

TEAM EXPLODE FUNDRAISER TODAY 3PM

BRING FRIENDS AND FAMILY FOR FOOD AND BEVERAGES