23 Aug /0 Comments/Uncategorized, WOD 8.24.10 TUESDAY "SUFFOCATION" 100 Thrusters… 80/45 pounds At the top of every minute do 3 Burpees and 3 K2E's (Knees to Elbows) until 100 Thrusters are complete. (e.g. 3…2…1 GO! 3 Burpees, 3 K2E's) For Time (repeat WOD from 1.5.10) Post time and load to comments Strength: Thrusters 3…3…3…3