7.28.20 TUESDAY “PRESS RELEASE”

STRENGTH:

Every 2mins for 8min:

4 DB Shoulder Press

4 Dips

4 Barbell Skull Crushers

METCON:

Cash in- 55 HSPU…25’s (sub- HR Push Ups)

3 Rounds of:

21 Goblet Squats…70/53

12 Shoulder Press…115/75

400m Run

For Time

(15min Time Cap)