7.27.20 MONDAY “BARBARIAN”

STRENGTH:

6min to work up to a heavy single Clean n Jerk

Then:

6min to work up to a heavy single Snatch

METCON:

18…15…12…9 of:

Ski Cals

Clean n Jerk…135/95

3min Rest

21…15…9 of:

Row Cals

KB Swing…97/70

For Time

(17min Time Cap)