6.27.13

THURSDAY

"DEADLY SINS"

7 Rounds of:

7 Thrusters…115/75 pounds

7 SDLHP's…115/75 pounds

7 HSPU's…25/floor

7 KB Swings…70/53 pounds

1min Rest

For Time

New Swag in the EXPLODE STORE!!

Post time and load to comments

*TEAM EXPLODE FUNDRAISER*

THIS SATURDAY JUNE 29TH 3:00PM

*Vickitmani Rowing Clinic with Vicki Otmani…10*

Sunday June 30th 12:00pm

register at front desk!

**9:00am Class ONLY this Saturday!!**