6.7.19 FRIDAY “SARIN GAS”

Strength:

15…12…9 of:

Shoulder Press

Chin Up

SDLHP

Metcon:

8 Rounds of:

1min AMRAP of:

30m Reverse Sled Drag…315/270

Remainder of 1min Devils Press…50/35’s

2min Rest

For Total Devils Press