6.6.19 THURSDAY “D-DAY”

Metcon:

20min AMRAP of:

20 Hang Cleans…135/95

20 Back Squats…135/95

20 Chest to Bar Pull Ups

(Every 5min 30/20cal Row)

For Total Reps

Auxiliary:

8x100m Sprint

(Rest is the 100m Wall Back)