6.5.19 WEDNESDAY “DEADFINGER”

Strength:

3 Rounds of:

5 Sumo Deadlifts…heavy

5 Strict Deficit HSPU…(go as deep as you can while maintaining 5 unbroken

For Big Muscles

Metcon:

4 Rounds of:

3min AMRAP of:

28 Strict HSPU…25’s

21 Deadlifts…185/125

Remainder of 3min Max Ski Cals

1min Rest

For Total Ski Cals