24 May /0 Comments/Uncategorized, WOD 5.25.10 TUESDAY "HELEN" 3 Rounds for time of: 400m Run 21 KB Swings… 53/35 pounds 12 Pull Ups (repeat WOD from 12.14.09) Post time and load to comments Auxiliary: 500m Row for time Helen…[wmv] [mov]