Call Us: (610) 517-5961

24
May

5.25.10

TUESDAY

"HELEN"

3 Rounds for time of:

400m Run

21 KB Swings… 53/35 pounds

12 Pull Ups

(repeat WOD from 12.14.09)

Helen

Post time and load to comments

5.25.10 Helen 

Auxiliary:  500m Row for time

Helen…[wmv] [mov]