5.21.10

FRIDAY

"SKIN OF YOUR TEETH"

10 min AMRAP of:

400m Run

2 SDLHP… 135/65

2 Lateral Burpees over paralettes

For Reps

(400m Run done at begining of WOD then AMRAP of SDLHP's and Burpees for the remainder of 10min)

 
worst hill ever…

Post Reps completed to comments

Strength:  Max Reps Weighted dips 90% of Max  (Estimate max n have at it!)