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4.8.21 THURSDAY “DEEP WATER”

7
Apr

4.8.21 THURSDAY “DEEP WATER”

STRENGTH:

10mins to work up to a heavy single Power Clean

METCON:

21…15…9 of:

Power Clean…165/115

HSPU…(2) 35’s

Rest the remainder of 10min then:

75/60cal Row

30 Burpee onto plate

For Time

(18min Time Cap)