4.7.21 WEDNESDAY “HEARTTHROB”

STRENGTH:

Every 2min for 10min:

5 Bench Press

7 DB Seated Shoulder Press

9 Dips

METCON:

3 Rounds of:

30/24cal Ski

12 Ring Muscle Ups (sub- 12 Chin Ups, 12 Dips)

24 Wall Balls…20/14…10/9

1min Rest

For Time

(20min Time Cap)