4.9.21 FRIDAY “SWEET 16”

STRENGTH:

10mins to establish 4 heavy front squats

METCON:

16min AMRAP of:

25/20cal Bike

16 DB Deadlifts…50/35’s

16 DB Hang Cleans…50/35’s

16 DB Front Squats…50/35’s

16 DB S2OH…50/35’s

For Total Reps