4.30.19 TUESDAY “WATER BOARDING”

Strength:

5min EMOM of:

3 Bench Press

Metcon:

5 Rounds of:

3min AMRAP of:

15 Cal Row

15 KB Swing…70/53

15 Bench Press…135/95

3min Rest

For Total Reps

Tshirts and Tanks are in!! In honor of the man, the myth and not only a legend buuut the Wodfather Dave Aloisio. All proceeds will go towards keeping his memory alive in the gym with us forever!!