4.29.19 MONDAY “BACK BONE”

Strength:

5…3…1 of:

Back Squat

Strict Pull Ups

Metcon:

8min AMRAP of:

24cal Bike

12 Burpee Over Bar

2min Rest

8min AMRAP of:

24 Back Squats…155/105

12 Bar Muscle Ups

For Total Reps