5.1.19 WEDNESDAY “THE HUSTLE”

Strength:

5min EMOM of:

2 Snatch-Grip Deadlift (2sec pause at knee)

5min EMOM of:

2 Snatch

Metcon:

3 Rounds of:

21 Snatches…95/65

200m Sled Push…45/25

For Time

(14min Time Cap)