3.21.11

MONDAY

"AGAINST THE ROPES"

3 Rope Accent…21 feet

21 OHS…115/75 pounds

21 Knees to Elbows

2 Rope Accent…21 feet

15 OHS…115/75 pounds

15 Knees to Elbows

1 Rope Accent…21 feet

9 OHS…115/75 pounds

9 Knees to Elbows

For Time

(sub: Rope Accent with 3x pulling yourself from laying on the ground to standing)

Strength: AMRAP 2min of:

KB Swings…97/70 pounds