3.31.21 WEDNESDAY “ROPE BURN”

STRENGTH:

Every 2min for 8min:

5 Deadlifts

7 Strict Pull Ups

9 Barbell Curls

METCON:

6 Rounds of:

40′ Rope Sled Drag…315/225

20 HSPU…floor

20 KB Swings…70/53

15cal Run

1min Rest

For Time

(22min Time Cap)