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3.30.21 TUESDAY “CHEST BUMP”

29
Mar

3.30.21 TUESDAY “CHEST BUMP”

STRENGTH:

Every 2min for 10min:

5 Bench Press

7 DB Shoulder Press

9 Dips

METCON:

Every 4min for 20min:

18 Wall Balls..20/14

16/12cal Bike

14 Bench Press…135/95

For Slowest Round