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4.1.21 THURSDAY “JACK THE GRIPPER”

31
Mar

4.1.21 THURSDAY “JACK THE GRIPPER”

METCON:

2 Rounds of:

30 Hang Squat Cleans…95/65

5 Rope Climbs

3min Rest Then:

2 Rounds of:

30 Snatches…95/65

30/21cal Ski

For Time

(21min Time Cap)