2.4.13

MONDAY

"FIRE CODE"

16min AMRAP of:

16 Hang Squat Cleans…95/55 pounds

8 Toes to Bar

16 Push Press…95/65 pounds

8 Toes to Bar

16 KB Swings…70/53 pounds

8 Toes to Bar

For Total Reps (one round is 72 reps)

Post total reps and load to comments

To Register for the Open click below: