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23
Feb

2.24.15

TUESDAY

warm up– 200 Double Unders

Olympic:

Practice Hang Squat Snatch

Strength:

3×1 Deadlift

3×1 Pull Up

3×25 Back Extension

Metcon:

Explode WOD

Auxiliary:

40…30…20 of:

Assault Cals

Burpee Bar Touch