23 Feb /0 Comments/COMPETITOR, Uncategorized 2.24.15 TUESDAY warm up– 200 Double Unders Olympic: Practice Hang Squat Snatch Strength: 3×1 Deadlift 3×1 Pull Up 3×25 Back Extension Metcon: Explode WOD Auxiliary: 40…30…20 of: Assault Cals Burpee Bar Touch