CrossFit Explode

"5,4,3,2,1 WOD"

For Reps:

5 Minutes of rowing for calories

4 Minutes of Box Jumps for Reps… 24/20"

3 Minutes of Hang Squat Snatches for Reps… 75/45 pounds

2 Minutes of Wall Balls for Reps… 20/14 pounds

1 Minute of Hand Stand Push Ups for Reps

(Taken from Day 2 of Midwest Sectionals)

Video of the workout presentation … [wmv] [mov]

Post total reps and cals to comments

"5,4,3,2,1 WOD" Video … [wmv] [mov]