2.23.10

TUESDAY

"AIRFORCE"

95/65 pounds

20 Thruster

20 SDLHP's

20 Push Jerks

20 OHS

20 Front Squats

4 Burpees on the minute every minute.

For Time

 
The 2010 CrossFit Games Season begins! The US Midwestern Sectionals "Air Force WOD" … [wmv] [mov]

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Auxiliary: Run 5K