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11.4.20 WEDNESDAY “BEATNIK”

3
Nov

11.4.20 WEDNESDAY “BEATNIK”

STRENGTH:

Take 10min to work up to a 1RM Snatch

METCON:

Every 3min for 18min:

21/16cal Ski

7 Snatch…135/95

7 OHS…135/95

For Cumulative Total of each Round