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11.3.20 TUESDAY “WET NAP”

3
Nov

11.3.20 TUESDAY “WET NAP”

STRENGTH:

6min EMOM of:

4 Deadlifts

4 Shoulder Press

METCON:

5 Rounds of:

30/24cal Row

21 HSPU…45’s

1min Rest

For Time

(16min Time Cap)

*The gains start November 9th 4pm