2.11.21 THURSDAY “SOFTY”

STRENGTH:

Every 2min for 10min:

4 Deadlifts

6 Chin Ups

8 S Arm DB Rows (8 each arm)

METCON:

Every 4min for 20min:

21/15cal Bike

18 HSPU…45’s

15 KB Swings…97/70

For Slowest Round