2.10.21 WEDNESDAY “SKID ROW”

METCON:

3 Rounds of:

6min AMRAP of:

30/25cal Row

90m Sled Push…90/45

6min Rest

For Total Reps

*Rowers will be under the pull up rig

*Each 15m length is 1rep

ABDOMINAL:

5 Rounds of:

15sec Rt Side Plank

15sec Lf Side Plank

15sec Plank

15sec Max Sit Ups

1min Rest

For Total Sit Ups