2.12.21 FRIDAY “DUMB BELL”

STRENGTH:

Every 2min for 6min:

8 Heavy Thrusters

METCON:

3 Rounds of:

20 DB Cleans…50/35’s

12 Burpees

10 DB Squats…50/35’s

3min Rest then:

60 S. Arm DB Hang Clean n Jerk…50/35

30 Burpees

30 DB Squats…50/35’s

For Time

(18min Time Cap)